![]() Recommended portion: 1 medium unit or 100 g. KiwiĬalories per 100 g: 50 kcal and 2.7 g fibre. Roasting pears with cinnamon makes a delicious dessert for lunch. It helps regulate blood cholesterol levels. The pear helps to lose weight because it is rich in fibres, improving intestinal transit and helping to satisfy hunger. PearsĬalories per 100 g: 53 Kcal and 3 g fibres. Also, regular apple consumption could help reduce the risk of heart disease, cancer, and asthma.Ĭinnamon Roast Apple or Clove Roast Apple is low in calories and makes a delicious and nutritious dessert. The apple helps lose weight because it is rich in antioxidants such as catechins and chlorogenic acid, in addition to fibres such as quercetin that help regulate blood sugar levels, improve digestion and lower cholesterol and triglyceride levels. Recommended portion: 1 medium unit of 110 g ApplesĬalories per 100 g: 56 Kcal and 1.3 g fibres. They are similarly rich in potassium, which helps control blood pressure. Strawberries help lose weight because they contain few calories and, in addition to this, they are rich in bioactive mixtures due to their high levels of vitamin C, folate, and phenolic compounds, which provide antioxidant and anti-inflammatory effects.Īlso, strawberries are rich in fibre, helping to control blood sugar levels, increasing the feeling of satiety, reducing the calories ingested, and promoting weight loss. Recommended serving size: 1/4 cup of whole strawberries. It allows for increasing the metabolism and use of the fat reserves accumulated in the body, favouring weight loss.Ĭalories per 100 g: 30 Kcal and provides 2 g of fibres. ![]() However, the ideal is to consume between 2 to 3 servings of different fruits per day in a low-calorie diet accompanied by regular physical activity. The recommended portion to eat will depend on the fruit to eat. However, it is essential to consume them in adequate amounts, and they can be involved in snacks or as dessert for main meals. Some weight-loss fruits are strawberries, blueberries, apples, and pears, as they are fruits rich in fibre and antioxidant components that promote weight loss when included in a healthy diet.Īn excellent strategy to lose weight and reduce abdominal fat is to eat fruits that promote weight loss, not only because of their low-calorie content but also because they have a low glycemic index and high fibre and nutrient content.įruits are generally low in calories.
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